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Heerenveen / HYROX / Season 7 (2024/25)

Leo Van der Werf

NED M 60-64 n = 1217
Finish · net time
1:24:23
−0:50 v median 1:25:13
Men
570/1217
60-64
3/12
Field beaten
53%

The race, in three figures

Field beaten
71%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
259/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
1045/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:23
    v median −0:08
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 7:42
    Running 2 4:29
    v median −0:10
    50m Sled Push 3:13
    v median +0:28
  3. Block 03 9:27
    Running 3 4:36
    v median −0:22
    50m Sled Pull 4:51
    v median +0:06
  4. Block 04 12:09
    Running 4 4:32
    v median −0:28
    80m Burpee Broad Jump 7:37
    v median +1:55
  5. Block 05 9:34
    Running 5 4:39
    v median −0:32
    1000m Row 4:55
    v median +0:07
  6. Block 06 6:28
    Running 6 4:40
    v median −0:21
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 10:44
    Running 7 4:40
    v median −0:23
    100m Sandbag Lunges 6:04
    v median +0:55
  8. Block 08 12:23
    Running 8 5:05
    v median −0:41
    Wall Balls 7:18
    v median +0:56

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
1:05
0:19 0:46
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
1:01
0:35 0:26
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:21
0:58 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:46 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217