The race, in three figures
The race, in words
Leo Van der Werf took 3rd of 12 in the 60–64 age group at Heerenveen 2025, in 1:24:23.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 30% on the stations. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Belgium 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:08
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Block 02 7:42Running 2 4:29v median −0:10
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Block 03 9:27Running 3 4:36v median −0:22
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Block 04 12:09Running 4 4:32v median −0:28
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Block 05 9:34Running 5 4:39v median −0:32
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Block 06 6:28Running 6 4:40v median −0:21
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Block 07 10:44Running 7 4:40v median −0:23
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Block 08 12:23Running 8 5:05v median −0:41
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.