The race, in three figures
The race, in words
1:30:59 at Gainful Anaheim 2024 put Leo Van der Werf on the age-group podium: 3rd of 20 in the 55–59 age group.
Legs and stations told different stories: 71% of the field beaten on the runs, 34% on the stations. The sled pull was the standout, 0:50 quicker than the median and 170th of 623. The wall balls cost the most time: 2:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:15v median +0:17
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Block 02 8:12Running 2 4:54v median −0:04
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Block 03 9:24Running 3 4:51v median −0:39
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Block 04 11:44Running 4 4:48v median −0:42
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Block 05 9:53Running 5 4:57v median −0:46
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Block 06 7:07Running 6 5:01v median −0:32
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Block 07 11:30Running 7 5:07v median −0:25
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Block 08 15:10Running 8 6:05v median −0:44
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.