Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Rogier De Groot

NED M 45-49 n = 1217
Finish · net time
1:27:05
+1:52 v median 1:25:13
Men
677/1217
45-49
47/98
Field beaten
44%

The race, in three figures

Field beaten
63%
Runs
32%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
866/1217
Rank
Biggest loss
Wall Balls
+1:04
v median
848/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 7:33
    Running 2 4:36
    v median −0:03
    50m Sled Push 2:57
    v median +0:12
  3. Block 03 9:55
    Running 3 4:41
    v median −0:17
    50m Sled Pull 5:14
    v median +0:29
  4. Block 04 11:08
    Running 4 4:46
    v median −0:14
    80m Burpee Broad Jump 6:22
    v median +0:40
  5. Block 05 10:09
    Running 5 4:52
    v median −0:19
    1000m Row 5:17
    v median +0:29
  6. Block 06 7:00
    Running 6 4:44
    v median −0:17
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 10:29
    Running 7 4:51
    v median −0:12
    100m Sandbag Lunges 5:38
    v median +0:29
  8. Block 08 12:43
    Running 8 5:17
    v median −0:29
    Wall Balls 7:26
    v median +1:04

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
1:26
0:31 0:55
B5 · 1000m Row
1:14
0:31 0:43
B6 · 200m Farmers Carry
1:16
1:02 0:14
B7 · 100m Sandbag Lunges
2:01
1:00 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217