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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Koen Van Heugten

NED M 30-34 n = 1217
Finish · net time
1:28:11
+2:58 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
711/1217
30-34
161/247
Field beaten
42%

The race, in three figures

Field beaten
31%
Runs
47%
Stations
Biggest gain
1000m Row
−0:15
v median
273/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
793/1217
Rank

The race, in words

1:28:11 at Heerenveen 2025 put Koen Van Heugten 711th of 1,217 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:52
    v median +0:21
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 8:15
    Running 2 5:17
    v median +0:38
    50m Sled Push 2:58
    v median +0:13
  3. Block 03 10:03
    Running 3 5:27
    v median +0:29
    50m Sled Pull 4:36
    v median −0:09
  4. Block 04 11:46
    Running 4 5:25
    v median +0:25
    80m Burpee Broad Jump 6:21
    v median +0:39
  5. Block 05 10:13
    Running 5 5:40
    v median +0:29
    1000m Row 4:33
    v median −0:15
  6. Block 06 7:29
    Running 6 5:32
    v median +0:31
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 11:04
    Running 7 5:21
    v median +0:18
    100m Sandbag Lunges 5:43
    v median +0:34
  8. Block 08 12:34
    Running 8 6:03
    v median +0:17
    Wall Balls 6:31
    v median +0:09

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:13
0:20 0:53
B4 · 80m Burpee Broad Jump
1:00
0:33 0:27
B5 · 1000m Row
1:00
0:34 0:26
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:14
1:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:02 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 18
Other races by Koen Van Heugten
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217