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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Koen Van Heugten

NED M 30-34 n = 600
Finish · net time
1:30:28
+3:44 v median 1:26:44
Men
377/600
30-34
96/139
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
266/600
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
479/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:52
    v median +0:44
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 8:15
    Running 2 5:29
    v median +0:39
    50m Sled Push 2:46
    v median −0:03
  3. Block 03 10:29
    Running 3 5:30
    v median +0:18
    50m Sled Pull 4:59
    v median −0:06
  4. Block 04 12:11
    Running 4 5:36
    v median +0:19
    80m Burpee Broad Jump 6:35
    v median +0:50
  5. Block 05 10:37
    Running 5 5:56
    v median +0:27
    1000m Row 4:41
    v median −0:03
  6. Block 06 8:05
    Running 6 5:47
    v median +0:28
    200m Farmers Carry 2:18
    v median +0:09
  7. Block 07 11:47
    Running 7 5:29
    v median +0:10
    100m Sandbag Lunges 6:18
    v median +1:13
  8. Block 08 12:10
    Running 8 6:03
    v median +0:04
    Wall Balls 6:07
    v median +0:12

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
0:56
0:16 0:40
B4 · 80m Burpee Broad Jump
0:37
0:16 0:21
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:24
0:52 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600