Julian van der Laan — Heerenveen

The race, in three figures

Field beaten

36%

Runs

30%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

373/1217

Rank

Biggest loss

80m Burpee Broad Jump

+2:51

v median

1133/1217

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 4:51

837/1217
v median +0:20

1000m SkiErg 4:44

1042/1217
v median +0:19
Block 02 7:35

Running 2 4:49

745/1217
v median +0:10

50m Sled Push 2:46

637/1217
v median +0:01
Block 03 10:08

Running 3 5:05

704/1217
v median +0:07

50m Sled Pull 5:03

775/1217
v median +0:18
Block 04 13:57

Running 4 5:24

856/1217
v median +0:24

80m Burpee Broad Jump 8:33

1133/1217
v median +2:51
Block 05 10:50

Running 5 5:34

804/1217
v median +0:23

1000m Row 5:16

1055/1217
v median +0:28
Block 06 7:25

Running 6 5:22

804/1217
v median +0:21

200m Farmers Carry 2:03

544/1217
v median −0:04
Block 07 10:11

Running 7 5:36

893/1217
v median +0:33

100m Sandbag Lunges 4:35

373/1217
v median −0:34
Block 08 13:17

Running 8 6:03

740/1217
v median +0:17

Wall Balls 7:14

797/1217
v median +0:52

Where the race went

Run total: 42:43
Stations: 40:14
Roxzone: 8:35
Best run lap: 4:49

Gent

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg

0:50

0:01 0:49

B2 · 50m Sled Push

1:07

0:10 0:57

B3 · 50m Sled Pull

1:22

0:18 1:04

B4 · 80m Burpee Broad Jump

1:14

0:34 0:40

B5 · 1000m Row

1:01

0:34 0:27

B6 · 200m Farmers Carry

1:22

1:09 0:13

B7 · 100m Sandbag Lunges

1:38

1:04 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 behind

Source Unofficial

Event

Heerenveen

Division

HYROX

Contest

H_LR3MS4JIACA

Measured against

Men · n = 1217