The race, in three figures
The race, in words
Julian van der Laan finished 804th of 1,370 men in the Open division at Milan 2024, in 1:33:51.
A station race more than a running one: 49% of the field beaten on the stations, against 29% on the runs. The sled push cost the most time: 2:28 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Milan ran slow: the 952 athletes who also raced elsewhere this season were about 4:16 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 6:08v median +0:20
-
Block 02 10:30Running 2 4:58v median +0:05
-
Block 03 11:06Running 3 5:41v median +0:25
-
Block 04 12:06Running 4 5:36v median +0:16
-
Block 05 10:44Running 5 6:02v median +0:39
-
Block 06 7:32Running 6 5:46v median +0:31
-
Block 07 11:17Running 7 5:40v median +0:27
-
Block 08 12:01Running 8 6:18v median +1:44
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.