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Heerenveen / HYROX / Season 7 (2024/25)

Hans Westra

NED M 30-34 n = 1217
Finish · net time
1:36:09
+10:56 v median 1:25:13
Men
942/1217
30-34
214/247
Field beaten
23%

The race, in three figures

Field beaten
21%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:17
v median
310/1217
Rank
Biggest loss
Wall Balls
+2:55
v median
1082/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 5:00
    v median +0:29
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 7:50
    Running 2 5:22
    v median +0:43
    50m Sled Push 2:28
    v median −0:17
  3. Block 03 10:02
    Running 3 5:29
    v median +0:31
    50m Sled Pull 4:33
    v median −0:12
  4. Block 04 12:30
    Running 4 5:52
    v median +0:52
    80m Burpee Broad Jump 6:38
    v median +0:56
  5. Block 05 10:42
    Running 5 5:55
    v median +0:44
    1000m Row 4:47
    v median −0:01
  6. Block 06 7:55
    Running 6 5:47
    v median +0:46
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 11:11
    Running 7 5:45
    v median +0:42
    100m Sandbag Lunges 5:26
    v median +0:17
  8. Block 08 16:08
    Running 8 6:51
    v median +1:05
    Wall Balls 9:17
    v median +2:55

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
1:25
0:12 1:13
B3 · 50m Sled Pull
1:39
0:21 1:18
B4 · 80m Burpee Broad Jump
1:13
0:38 0:35
B5 · 1000m Row
1:34
0:39 0:55
B6 · 200m Farmers Carry
1:32
1:19 0:13
B7 · 100m Sandbag Lunges
2:17
1:23 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217