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Heerenveen / HYROX / Season 7 (2024/25)

Patrick de Jong

NED M 40-44 n = 1217
Finish · net time
1:36:51
+11:38 v median 1:25:13
Men
961/1217
40-44
101/145
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
30%
Stations
Biggest gain
50m Sled Pull
+0:02
v median
635/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
1067/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:57
    v median +0:26
    1000m SkiErg 4:33
    v median +0:08
  2. Block 02 8:05
    Running 2 5:04
    v median +0:25
    50m Sled Push 3:01
    v median +0:16
  3. Block 03 10:03
    Running 3 5:16
    v median +0:18
    50m Sled Pull 4:47
    v median +0:02
  4. Block 04 12:12
    Running 4 5:25
    v median +0:25
    80m Burpee Broad Jump 6:47
    v median +1:05
  5. Block 05 10:41
    Running 5 5:29
    v median +0:18
    1000m Row 5:12
    v median +0:24
  6. Block 06 8:38
    Running 6 6:28
    v median +1:27
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 12:57
    Running 7 5:52
    v median +0:49
    100m Sandbag Lunges 7:05
    v median +1:56
  8. Block 08 13:25
    Running 8 6:50
    v median +1:04
    Wall Balls 6:35
    v median +0:13

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:23
0:43 0:40
B5 · 1000m Row
1:41
0:56 0:45
B6 · 200m Farmers Carry
1:49
1:10 0:39
B7 · 100m Sandbag Lunges
2:07
1:20 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:42 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217