The race, in three figures
The race, in words
1:53:11 at Rotterdam 2025 put Patrick de Jong 559th of 600 men in the Open division.
The sandbag lunges cost the most time: 2:24 slower than the median. Stronger after halfway: 3:24 better against the middle of the field than before it. The roxzone cost time: 9:32, behind 85% of the field.
Athletes who raced both Rotterdam 2025 and Rotterdam 2024 were 6:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 7:42v median +2:34
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Block 02 10:47Running 2 7:27v median +2:37
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Block 03 12:50Running 3 7:30v median +2:18
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Block 04 16:48Running 4 10:08v median +4:51
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Block 05 13:31Running 5 8:18v median +2:49
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Block 06 8:11Running 6 5:55v median +0:36
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Block 07 13:30Running 7 6:01v median +0:42
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Block 08 15:51Running 8 8:08v median +2:09
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.