Patrick de Jong — Rotterdam

The race, in three figures

Field beaten

Runs

19%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

363/600

Rank

Biggest loss

100m Sandbag Lunges

+2:24

v median

551/600

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:19

Running 1 7:42

591/600
v median +2:34

1000m SkiErg 4:37

443/600
v median +0:12
Block 02 10:47

Running 2 7:27

580/600
v median +2:37

50m Sled Push 3:20

489/600
v median +0:31
Block 03 12:50

Running 3 7:30

557/600
v median +2:18

50m Sled Pull 5:20

353/600
v median +0:15
Block 04 16:48

Running 4 10:08

599/600
v median +4:51

80m Burpee Broad Jump 6:40

433/600
v median +0:55
Block 05 13:31

Running 5 8:18

580/600
v median +2:49

1000m Row 5:13

529/600
v median +0:29
Block 06 8:11

Running 6 5:55

450/600
v median +0:36

200m Farmers Carry 2:16

363/600
v median +0:07
Block 07 13:30

Running 7 6:01

470/600
v median +0:42

100m Sandbag Lunges 7:29

551/600
v median +2:24
Block 08 15:51

Running 8 8:08

535/600
v median +2:09

Wall Balls 7:43

516/600
v median +1:48

Where the race went

Run total: 1:01:05
Stations: 42:38
Roxzone: 9:32
Best run lap: 5:55

Heerenveen

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg

1:02

0:02 1:00

B2 · 50m Sled Push

1:26

0:10 1:16

B3 · 50m Sled Pull

1:37

0:17 1:20

B4 · 80m Burpee Broad Jump

0:44

0:17 0:27

B5 · 1000m Row

1:26

0:46 0:40

B6 · 200m Farmers Carry

1:27

0:58 0:29

B7 · 100m Sandbag Lunges

1:48

1:08 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:32 behind

Source Unofficial

Event

Rotterdam

Division

HYROX

Contest

H_JGDMS4JI99D

Measured against

Men · n = 600