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Heerenveen / HYROX / Season 7 (2024/25)

Melih Koc

NED M 35-39 n = 1217
Finish · net time
1:40:02
+14:49 v median 1:25:13
Men
1021/1217
35-39
172/198
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
36%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
533/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
908/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:17
    v median −0:14
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 7:48
    Running 2 4:52
    v median +0:13
    50m Sled Push 2:56
    v median +0:11
  3. Block 03 10:43
    Running 3 5:32
    v median +0:34
    50m Sled Pull 5:11
    v median +0:26
  4. Block 04 12:38
    Running 4 5:50
    v median +0:50
    80m Burpee Broad Jump 6:48
    v median +1:06
  5. Block 05 11:35
    Running 5 6:22
    v median +1:11
    1000m Row 5:13
    v median +0:25
  6. Block 06 8:03
    Running 6 5:48
    v median +0:47
    200m Farmers Carry 2:15
    v median +0:08
  7. Block 07 12:55
    Running 7 7:02
    v median +1:59
    100m Sandbag Lunges 5:53
    v median +0:44
  8. Block 08 13:43
    Running 8 7:12
    v median +1:26
    Wall Balls 6:31
    v median +0:09

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:39
0:10 1:29
B3 · 50m Sled Pull
2:00
0:27 1:33
B4 · 80m Burpee Broad Jump
1:17
0:52 0:25
B5 · 1000m Row
1:46
0:59 0:47
B6 · 200m Farmers Carry
3:44
3:29 0:15
B7 · 100m Sandbag Lunges
2:52
1:59 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:53 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217