Galina Glissenaar & Nadia Glissenaar — Heerenveen

The race, in three figures

Field beaten

54%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:25

v median

184/566

Rank

Biggest loss

1000m Row

+0:06

v median

354/566

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 5:56

392/566
v median +0:21

1000m SkiErg 4:42

351/566
v median +0:05
Block 02 7:24

Running 2 5:49

302/566
v median +0:04

50m Sled Push 1:35

166/566
v median −0:07
Block 03 9:36

Running 3 5:59

272/566
v median −0:02

50m Sled Pull 3:37

170/566
v median −0:19
Block 04 10:03

Running 4 5:56

231/566
v median −0:13

80m Burpee Broad Jump 4:07

184/566
v median −0:25
Block 05 11:30

Running 5 6:09

226/566
v median −0:10

1000m Row 5:21

354/566
v median +0:06
Block 06 7:40

Running 6 5:50

179/566
v median −0:22

200m Farmers Carry 1:50

197/566
v median −0:08
Block 07 9:47

Running 7 6:12

274/566
v median −0:03

100m Sandbag Lunges 3:35

246/566
v median −0:10
Block 08 10:36

Running 8 6:41

270/566
v median −0:03

Wall Balls 3:55

227/566
v median −0:06

Where the race went

Run total: 48:29
Stations: 28:42
Roxzone: 10:24
Best run lap: 5:49

Berlin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg

1:14

0:01 1:13

B2 · 50m Sled Push

1:38

0:16 1:22

B3 · 50m Sled Pull

1:58

0:27 1:31

B4 · 80m Burpee Broad Jump

1:17

0:48 0:29

B5 · 1000m Row

1:30

0:51 0:39

B6 · 200m Farmers Carry

1:21

1:11 0:10

B7 · 100m Sandbag Lunges

1:26

1:03 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 559

A pace, not a person: at every mat, the middle of the 559 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:07 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACB

Measured against

Women · n = 566