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Heerenveen / HYROX / Season 7 (2024/25)

Niek Spangenberg

NED M 40-44 n = 1217
Finish · net time
1:54:26
+29:13 v median 1:25:13
Men
1158/1217
40-44
136/145
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
748/1217
Rank
Biggest loss
80m Burpee Broad Jump
+4:15
v median
1188/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:28
    v median +0:57
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 9:18
    Running 2 5:47
    v median +1:08
    50m Sled Push 3:31
    v median +0:46
  3. Block 03 12:16
    Running 3 6:11
    v median +1:13
    50m Sled Pull 6:05
    v median +1:20
  4. Block 04 16:25
    Running 4 6:28
    v median +1:28
    80m Burpee Broad Jump 9:57
    v median +4:15
  5. Block 05 11:55
    Running 5 6:51
    v median +1:40
    1000m Row 5:04
    v median +0:16
  6. Block 06 9:02
    Running 6 6:34
    v median +1:33
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 13:34
    Running 7 7:02
    v median +1:59
    100m Sandbag Lunges 6:32
    v median +1:23
  8. Block 08 20:29
    Running 8 10:56
    v median +5:10
    Wall Balls 9:33
    v median +3:11

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:35
0:12 1:23
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:27
0:52 0:35
B5 · 1000m Row
1:26
0:41 0:45
B6 · 200m Farmers Carry
1:37
1:23 0:14
B7 · 100m Sandbag Lunges
2:56
1:28 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217