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Athlete Netherlands

Niek Spangenberg

Niek Spangenberg has raced HYROX 5 times at 4 events since 2023, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:53:26 at Rotterdam 2024, 1,231st of 1,380 men. On the clock, that is 6:23 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:53:26
Rotterdam 2024
Doubles Open · Men
1:29:54
Amsterdam 2024

Progress against the field

Between Amsterdam 2023 and Heerenveen 2025, Niek Spangenberg lost 5:26 to the field.

Over the same races everyone got 10:49 quicker, so 5:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Heerenveen 2025

398 days between Rotterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 9:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Heerenveen
    9 May 2025
    Individual Open · Men
    1:54:26
    1158/1217
    Beat 5%
    ↑ 398 days after Rotterdam 2024 9:19 worse than the field Why ↓

    1:00 slower on the clock in a race that was 8:19 faster for everyone: 9:19 lost to the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Relay · Mixed
    1:22:12
    31/40
    Beat 23%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:29:54 PB
    752/855
    Beat 12%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:53:26 PB
    1231/1380
    Beat 11%
    ↑ 154 days after Amsterdam 2023 3:53 better than the field Why ↓

    6:23 faster on the clock, and the race was 2:30 faster for everyone, so 3:53 of it was this athlete.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:59:49
    1019/1079
    Beat 6%

Personal bests, by station

4:02
Amsterdam 2024
1:43
Amsterdam 2024
3:27
Amsterdam 2024
4:40
Amsterdam 2024
4:33
Amsterdam 2024
1:31
Amsterdam 2024
3:26
Amsterdam 2024
4:36
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:24
50m Sled Push
3:31 2:36
50m Sled Pull
7:30 6:05
80m Burpee Broad Jump
11:09 8:55
1000m Row
5:15 5:04
200m Farmers Carry
2:40 2:28
100m Sandbag Lunges
8:58 6:32
Wall Balls
9:33 6:16