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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Niek Spangenberg

NED M 40-44 n = 1079
Finish · net time
1:59:49
+30:22 v median 1:29:27
Men
1019/1079
40-44
136/140
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
512/1079
Rank
Biggest loss
80m Burpee Broad Jump
+5:46
v median
1066/1079
Rank

The race, in words

1:59:49 at Amsterdam 2023 put Niek Spangenberg 1,019th of 1,079 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:46 behind the median. The race faded late: the second half went 3:55 worse against the middle of the field than the first. 10:01 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:29
    v median +0:48
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 9:49
    Running 2 6:33
    v median +1:06
    50m Sled Push 3:16
    v median +0:04
  3. Block 03 15:01
    Running 3 7:31
    v median +1:35
    50m Sled Pull 7:30
    v median +2:21
  4. Block 04 18:10
    Running 4 7:01
    v median +1:10
    80m Burpee Broad Jump 11:09
    v median +5:46
  5. Block 05 12:22
    Running 5 7:13
    v median +1:13
    1000m Row 5:09
    v median +0:23
  6. Block 06 9:48
    Running 6 7:12
    v median +1:22
    200m Farmers Carry 2:36
    v median +0:31
  7. Block 07 16:19
    Running 7 7:21
    v median +1:32
    100m Sandbag Lunges 8:58
    v median +4:11
  8. Block 08 19:33
    Running 8 11:58
    v median +4:59
    Wall Balls 7:35
    v median +1:36

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:43
0:14 1:29
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
1:18
0:38 0:40
B6 · 200m Farmers Carry
1:52
1:15 0:37
B7 · 100m Sandbag Lunges
2:38
1:30 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:39 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 21
Other races by Niek Spangenberg
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079