Laura Birkenhäger & Afke Verheijen — Heerenveen

The race, in three figures

Field beaten

48%

Runs

41%

Stations

Biggest gain

1000m Row

−0:09

v median

200/566

Rank

Biggest loss

100m Sandbag Lunges

+0:32

v median

420/566

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:38

Running 1 5:58

402/566
v median +0:23

1000m SkiErg 4:40

324/566
v median +0:03
Block 02 7:22

Running 2 5:46

288/566
v median +0:01

50m Sled Push 1:36

181/566
v median −0:06
Block 03 9:59

Running 3 5:57

264/566
v median −0:04

50m Sled Pull 4:02

325/566
v median +0:06
Block 04 11:07

Running 4 6:16

317/566
v median +0:07

80m Burpee Broad Jump 4:51

354/566
v median +0:19
Block 05 11:19

Running 5 6:13

259/566
v median −0:06

1000m Row 5:06

200/566
v median −0:09
Block 06 8:04

Running 6 6:15

300/566
v median +0:03

200m Farmers Carry 1:49

194/566
v median −0:09
Block 07 10:34

Running 7 6:17

293/566
v median +0:02

100m Sandbag Lunges 4:17

420/566
v median +0:32
Block 08 11:14

Running 8 6:48

302/566
v median +0:04

Wall Balls 4:26

455/566
v median +0:25

Where the race went

Run total: 49:26
Stations: 30:47
Roxzone: 10:40
Best run lap: 5:46

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg

1:01

0:01 1:00

B2 · 50m Sled Push

1:34

0:21 1:13

B3 · 50m Sled Pull

1:50

0:19 1:31

B4 · 80m Burpee Broad Jump

1:16

0:35 0:41

B5 · 1000m Row

1:25

0:42 0:43

B6 · 200m Farmers Carry

1:49

1:09 0:40

B7 · 100m Sandbag Lunges

1:44

0:56 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 559

A pace, not a person: at every mat, the middle of the 559 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACB

Measured against

Women · n = 566