The race, in three figures
The race, in words
Lee Tynan took 2nd of 37 in the 35–39 age group at London 2025, in 59:25.
The wall balls were the standout, 2:57 quicker than the median and 1st of 229. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 97% of the field.
An improvement of 0:11 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:41v median −0:27
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Block 02 6:00Running 2 3:33v median −0:28
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Block 03 7:07Running 3 3:47v median −0:31
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Block 04 6:43Running 4 3:47v median −0:34
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Block 05 7:44Running 5 3:46v median −0:42
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Block 06 5:04Running 6 3:41v median −0:43
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Block 07 7:17Running 7 3:46v median −0:45
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Block 08 8:27Running 8 4:44v median −1:08
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.