The race, in three figures
The race, in words
John Dean won the 45–49 age group at London 2025 in 1:02:05, first of 14.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 3:39, ahead of 95% of the field.
The field ran 5:11 faster at London 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:40v median −0:28
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Block 02 6:27Running 2 3:34v median −0:27
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Block 03 7:26Running 3 3:44v median −0:34
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Block 04 6:04Running 4 3:48v median −0:33
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Block 05 7:59Running 5 3:46v median −0:42
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Block 06 5:34Running 6 3:53v median −0:31
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Block 07 7:26Running 7 4:00v median −0:31
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Block 08 9:53Running 8 4:54v median −0:58
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.