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Athlete United Kingdom

John Dean

John Dean has raced HYROX 12 times since 2023, in 2 categories, most often the men's Individual Pro (7). The fastest of 7 in the men's Individual Pro is 1:02:05 at London 2025, first of 14 in the 45–49 age group. Placed on the age-group podium 10 times.

Best finish, by category
Individual Pro · Men
1:02:05
London 2025
Individual Open · Men
58:50
Manchester 2025

Progress against the field

Between Birmingham 2023 and EMEA London Olympia 2026, John Dean lost 5:47 to the field.

The clock says 7:21 faster, but the races themselves got 13:08 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 EMEA London Olympia 2026

The longest gap between two races compared here, 405 days between Birmingham 2023 and London 2024, still ended 1:45 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    59:24
    98/958
    Beat 90%
    ↑ 62 days after Manchester 2026 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock, yet the race was 3:08 faster for everyone, so 2:26 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:00:06
    12/1463
    Beat 99%
    ↑ 362 days after Manchester 2025 4:09 worse than the field Why ↓

    1:16 slower on the clock in a race that was 2:53 faster for everyone: 4:09 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:32
    33/156
    Beat 79%
    ↑ 172 days after London 2025 3:46 worse than the field Why ↓

    3:46 behind the field: 3:27 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Individual Pro · Men
    1:02:05 PB
    15/229
    Beat 93%
    ↑ 190 days after Birmingham 2024 0:09 worse than the field Why ↓

    5:02 faster on the clock, and the race was 5:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Men
    58:50 PB
    11/1191
    Beat 99%
    ↑ 56 days after London 2024 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:00:13
    9/1637
    Beat 100%
    ↑ 405 days after Birmingham 2023 1:45 better than the field Why ↓

    1:45 better than the field: 6:32 faster on the clock, against 4:47 faster for everyone.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:07:07
    21/208
    Beat 90%
    ↑ 174 days after Sports Direct HYROX London 2024 0:50 worse than the field Why ↓

    2:34 slower on the clock in a race that was 1:44 slower for everyone: 0:50 lost to the field.

    Compare these two →
  8. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:04:33
    10/237
    Beat 96%
  9. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:08:23
    26/194
    Beat 87%
    ↑ 97 days after London 2023 2:53 better than the field Why ↓

    2:53 better than the field: 3:17 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  10. London
    26 Nov 2023
    Individual Pro · Men
    1:11:40
    63/321
    Beat 80%
  11. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:06:45
    28/1182
    Beat 98%
  12. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:19
    152/830
    Beat 82%

Personal bests, by station

3:58
World Championships Nice 2024
1:59
EMEA London Olympia 2026
2:55
Manchester 2026
2:16
London 2025
4:13
London 2025
1:33
London 2024
2:54
London 2024
3:54
EMEA London Olympia 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:58
50m Sled Push
3:22 1:59
50m Sled Pull
5:42 2:55
80m Burpee Broad Jump
3:55 2:16
1000m Row
4:27 4:13
200m Farmers Carry
2:25 1:33
100m Sandbag Lunges
4:37 2:54
Wall Balls
7:06 3:54