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London / HYROX / Season 7 (2024/25)

Ross Nicholson

GBR M 30-34 n = 1917
Finish · net time
1:02:36
−19:35 v median 1:22:11
Men
43/1917
30-34
14/443
Field beaten
98%

The race, in three figures

Field beaten
94%
Runs
98%
Stations
Biggest gain
Wall Balls
−2:56
v median
25/1917
Rank
Biggest loss
50m Sled Push
−0:04
v median
866/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:40
    v median −0:56
    1000m SkiErg 4:00
    v median −0:21
  2. Block 02 6:27
    Running 2 3:43
    v median −0:47
    50m Sled Push 2:44
    v median −0:04
  3. Block 03 7:25
    Running 3 4:08
    v median −0:41
    50m Sled Pull 3:17
    v median −1:03
  4. Block 04 6:47
    Running 4 4:06
    v median −0:43
    80m Burpee Broad Jump 2:41
    v median −2:35
  5. Block 05 8:24
    Running 5 4:12
    v median −0:46
    1000m Row 4:12
    v median −0:28
  6. Block 06 5:45
    Running 6 3:59
    v median −0:53
    200m Farmers Carry 1:46
    v median −0:23
  7. Block 07 7:26
    Running 7 3:56
    v median −0:59
    100m Sandbag Lunges 3:30
    v median −1:37
  8. Block 08 9:14
    Running 8 5:00
    v median −1:28
    Wall Balls 4:14
    v median −2:56

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
0:37
0:30 0:07
B7 · 100m Sandbag Lunges
0:32
0:27 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:30 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917