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Athlete United Kingdom

Ross Nicholson

Ross Nicholson has raced HYROX 10 times since 2024, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:02:33 at Birmingham 2026, a top-10% finish: 14th of 359 men. That is 1:45 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:02:33
Birmingham 2026
Doubles Open · Men
57:09
Manchester 2026

Progress against the field

From Glasgow 2025 to Birmingham 2026, the field gained 6:05 on Ross Nicholson.

Over the same races everyone got 7:50 quicker, so 1:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

198 days between Malaga 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:02:33 PB
    14/359
    Beat 96%
    ↑ 198 days after Malaga 2026 1:44 better than the field Why ↓

    1:44 better than the field: 2:05 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:04:38
    28/561
    Beat 95%
    ↑ 176 days after Birmingham 2025 5:35 worse than the field Why ↓

    5:35 behind the field: 0:18 slower on the clock, against 5:17 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    57:09 PB
    32/794
    Beat 96%
    ↑ 438 days after Manchester 2024, with Joey Henderson 1:51 better than the field Why ↓

    2:22 faster on the clock, and the race was 0:31 faster for everyone, so 1:51 of it was this pair.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:18:06
    143/230
    Beat 38%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:20
    59/1600
    Beat 96%
    ↑ 172 days after London 2025 1:49 worse than the field Why ↓

    1:49 behind the field: 1:44 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:02:36
    43/1917
    Beat 98%
    ↑ 52 days after Glasgow 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 2:07 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:18
    67/1445
    Beat 95%
  8. Manchester
    9 Nov 2024
    Doubles Open · Men
    59:31
    35/719
    Beat 95%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:08:14
    285/875
    Beat 67%
  10. Glasgow
    2 Mar 2024
    Relay · Men
    1:00:55
    10/33
    Beat 70%

Personal bests, by station

3:37
Manchester 2024
1:25
Manchester 2024
2:25
Manchester 2024
1:44
Manchester 2026
4:04
Manchester 2024
1:20
Manchester 2026
2:42
Manchester 2024
3:14
Manchester 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:37
50m Sled Push
2:46 1:25
50m Sled Pull
3:49 2:25
80m Burpee Broad Jump
4:15 1:44
1000m Row
4:34 4:04
200m Farmers Carry
1:56 1:20
100m Sandbag Lunges
3:45 2:42
Wall Balls
5:05 3:14