The race, in three figures
The race, in words
A top 10% finish for Ross Nicholson at Glasgow 2025: 1:04:18, 67th of 1,445 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 96% of the field.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 2:57v median −0:36
-
Block 02 7:02Running 2 4:17v median −0:42
-
Block 03 7:56Running 3 4:40v median −0:40
-
Block 04 7:21Running 4 4:40v median −0:39
-
Block 05 9:06Running 5 4:55v median −0:39
-
Block 06 6:39Running 6 4:48v median −0:38
-
Block 07 8:17Running 7 4:38v median −0:49
-
Block 08 7:40Running 8 3:42v median −0:51
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.