The race, in three figures
The race, in words
ian vickers & Nik Grier & Sam West & Brandon Goodsell finished 9th of 67 men's teams in the Relay division at London 2025, in 56:03, faster than 87% of the field.
The wall balls were the standout, 0:56 quicker than the median and 10th of 67. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:20v median −0:30
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Block 02 5:37Running 2 3:33v median −0:17
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Block 03 6:12Running 3 3:24v median −0:26
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Block 04 7:00Running 4 3:21v median −0:21
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Block 05 6:47Running 5 3:08v median −0:50
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Block 06 5:01Running 6 3:30v median −0:26
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Block 07 6:37Running 7 3:29v median −0:21
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Block 08 7:57Running 8 4:30v median −0:47
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.