The race, in three figures
The race, in words
Mike Garside finished in the top 10% of the field at London 2025, in 1:03:00 for 52nd of 1,917 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 95% of the field.
The field ran 4:07 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:46v median −0:50
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Block 02 6:19Running 2 3:44v median −0:46
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Block 03 7:19Running 3 3:56v median −0:53
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Block 04 6:32Running 4 3:58v median −0:51
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Block 05 8:12Running 5 4:05v median −0:53
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Block 06 5:41Running 6 4:04v median −0:48
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Block 07 7:39Running 7 4:10v median −0:45
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Block 08 9:53Running 8 5:19v median −1:09
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.