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Athlete United Kingdom

Gemma Deacon

Since 2024, Gemma Deacon has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). 1:19:43 at Dublin 2025 is the fastest of 3 in the women's Doubles Open, 268th of 719 women's teams and ahead of 63% of the field. On the clock, that is 10:47 faster than the first of them, at London 2024, both times with Ellen Whiteside.

Best finish, by category
Doubles Open · Women
1:19:43
Dublin 2025
Individual Open · Women
1:40:39
Lisboa 2026

Progress against the field

From London Excel 2025 to Lisboa 2026, Gemma Deacon got 0:40 faster than the field.

Over the same races everyone got 1:42 quicker, so 2:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Lisboa
    1 May 2026
    Individual Open · Women
    1:40:39 PB
    181/245
    Beat 26%
    ↑ 148 days after London Excel 2025 0:40 better than the field Why ↓

    0:40 better than the field: 2:22 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:39:09
    352/399
    Beat 12%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:43:01
    970/1379
    Beat 30%
  4. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:19:43 PB
    268/719
    Beat 63%
    ↑ 348 days after London 2024, with Ellen Whiteside 2:41 better than the field Why ↓

    10:47 faster on the clock, and the race was 8:06 faster for everyone, so 2:41 of it was this pair.

    Compare these two →
  5. London
    3 May 2025
    Relay · Women
    1:17:08
    47/141
    Beat 67%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:30:30
    753/1150
    Beat 35%

Personal bests, by station

4:32
Dublin 2025
1:52
Dublin 2025
3:52
Dublin 2025
4:33
Dublin 2025
4:44
Dublin 2025
1:40
Dublin 2025
0:06
Cardiff 2026
3:57
Dublin 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:46 4:32
50m Sled Push
3:05 1:52
50m Sled Pull
5:19 3:52
80m Burpee Broad Jump
10:19 4:33
1000m Row
5:37 4:44
200m Farmers Carry
2:51 1:40
100m Sandbag Lunges
4:54 0:06
Wall Balls
8:29 3:57