The race, in three figures
The race, in words
In the Relay division at London 2025, Sheria Smith & Lauren Howell & Sophie Hall & Lisa Prendiville crossed the line in 1:17:30: 49th of 141 women's teams, faster than 65% of the field.
Nowhere gained more than the sled pull: 0:48 on the median. On the sandbag lunges the field had the edge, by 1:04. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:21v median −0:44
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Block 02 6:18Running 2 4:34v median −0:28
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Block 03 8:49Running 3 5:04v median +0:08
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Block 04 10:19Running 4 4:49v median +0:05
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Block 05 9:40Running 5 4:41v median −0:16
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Block 06 6:01Running 6 4:00v median −0:51
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Block 07 10:30Running 7 5:02v median +0:12
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Block 08 11:16Running 8 6:30v median −0:02
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.