The race, in three figures
The race, in words
In the Relay division at London 2025, Sophie Worsley & Tracy Cash & Nicola Scott & Emma Brummell crossed the line in 1:19:32: 65th of 141 women's teams, faster than 54% of the field.
Nowhere gained more than the wall balls: 0:51 on the median. If there was time left out there, it was on the sandbag lunges, 1:58 behind the median. The race faded late: the second half went 9:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:23v median −0:42
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Block 02 6:31Running 2 4:36v median −0:26
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Block 03 8:00Running 3 4:17v median −0:39
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Block 04 9:13Running 4 4:23v median −0:21
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Block 05 11:13Running 5 5:23v median +0:26
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Block 06 7:17Running 6 4:48v median −0:03
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Block 07 12:01Running 7 5:39v median +0:49
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Block 08 11:05Running 8 7:00v median +0:28
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 141
A pace, not a person: at every mat, the middle of the 141 women's teams who finished.