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Athlete United Kingdom

Tracy Cash

Since 2024, Tracy Cash has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open and the women's Doubles Open twice each. 1:26:15 at London Excel 2025 is the fastest of 2 in the women's Individual Open, 610th of 1,542 women and ahead of 60% of the field. On the clock, that is 1:23 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:26:15
London Excel 2025
Doubles Open · Women
1:23:29
London 2024

Progress against the field

Between London 2025 and London Excel 2025, Tracy Cash lost 2:04 to the field.

The clock says 1:23 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:26:15 PB
    610/1542
    Beat 60%
    ↑ 215 days after London 2025 2:04 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock looks better than it was: the race was 3:27 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Women
    1:27:38
    548/1368
    Beat 60%
  3. London
    3 May 2025
    Relay · Women
    1:19:32
    65/141
    Beat 54%
  4. London
    29 Nov 2024
    Doubles Open · Women
    1:23:29 PB
    527/1150
    Beat 54%
    ↑ 35 days after Birmingham 2024, with Nicola Scott 10:01 better than the field Why ↓

    10:01 better than the field: 12:13 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:35:42
    784/973
    Beat 19%

Personal bests, by station

4:45
London 2024
1:49
Birmingham 2024
4:17
London 2024
4:14
Birmingham 2024
5:08
London 2025
2:03
London 2024
3:33
London 2024
4:01
London 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:41 4:45
50m Sled Push
2:29 1:49
50m Sled Pull
4:51 4:17
80m Burpee Broad Jump
6:42 4:14
1000m Row
5:21 5:08
200m Farmers Carry
2:41 2:03
100m Sandbag Lunges
5:17 3:33
Wall Balls
7:53 4:01