The race, in three figures
The race, in words
52:06 won the Relay division at London 2025 for Joe Greenslade-Cross & Holly Archer & Allana Falconer & Chris Moulam-Jones, first of 137 mixed teams.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:12v median −0:59
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Block 02 4:45Running 2 3:01v median −1:09
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Block 03 5:37Running 3 3:07v median −1:05
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Block 04 6:07Running 4 3:23v median −0:48
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Block 05 7:14Running 5 3:10v median −1:10
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Block 06 4:24Running 6 3:05v median −1:22
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Block 07 5:35Running 7 3:13v median −1:07
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Block 08 8:00Running 8 4:35v median −1:16
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.