The race, in three figures
The race, in words
Rosie Walsh & Tom Pratt & Bobby Barber & Amy Walsh finished in the top 10% of the field at London 2025, in 56:40 for 4th of 137 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:24 quicker than the median and 6th of 137. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:41v median −0:30
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Block 02 5:11Running 2 3:17v median −0:53
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Block 03 6:34Running 3 3:38v median −0:34
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Block 04 6:41Running 4 3:13v median −0:58
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Block 05 7:36Running 5 3:17v median −1:03
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Block 06 4:51Running 6 3:26v median −1:01
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Block 07 6:06Running 7 3:29v median −0:51
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Block 08 8:26Running 8 4:34v median −1:17
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.