The race, in three figures
The race, in words
Alice English & Heidi White & Lewis Cartwright & Jack Maisner finished in the top 10% of the field at London 2025, in 58:08 for 7th of 137 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:08 quicker than the median and 18th of 137. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:32v median −0:39
-
Block 02 5:57Running 2 3:45v median −0:25
-
Block 03 6:35Running 3 3:51v median −0:21
-
Block 04 6:27Running 4 3:25v median −0:46
-
Block 05 7:28Running 5 3:19v median −1:01
-
Block 06 5:20Running 6 3:48v median −0:39
-
Block 07 6:39Running 7 3:42v median −0:38
-
Block 08 8:31Running 8 4:57v median −0:54
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.