The race, in three figures
The race, in words
A top 10% finish for Barry Trout & Cheryl Croft & Ally Clegg & Jono Clegg at London 2025: 58:30, 9th of 137 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:51v median −0:20
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Block 02 6:22Running 2 3:38v median −0:32
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Block 03 6:13Running 3 3:35v median −0:37
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Block 04 5:55Running 4 3:34v median −0:37
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Block 05 7:58Running 5 3:49v median −0:31
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Block 06 5:16Running 6 3:42v median −0:45
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Block 07 6:28Running 7 3:44v median −0:36
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Block 08 8:33Running 8 4:53v median −0:58
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Mixed · n = 135
A pace, not a person: at every mat, the middle of the 135 mixed teams who finished.