The race, in three figures
The race, in words
Michael Rothwell-Williams finished 399th of 1,917 men in the Open division at London 2025, in 1:12:10, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:52v median −0:44
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Block 02 6:29Running 2 3:58v median −0:32
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Block 03 8:06Running 3 4:16v median −0:33
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Block 04 8:52Running 4 4:20v median −0:29
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Block 05 9:07Running 5 4:40v median −0:18
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Block 06 6:12Running 6 4:16v median −0:36
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Block 07 8:01Running 7 4:22v median −0:33
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Block 08 12:56Running 8 5:49v median −0:39
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.