Skip to content
Sign in Sign up
London / HYROX / Season 7 (2024/25)

Russell Smith

GBR M 45-49 n = 1917
Finish · net time
1:12:41
−9:30 v median 1:22:11
Men
430/1917
45-49
17/163
Field beaten
78%

The race, in three figures

Field beaten
75%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
354/1917
Rank
Biggest loss
1000m SkiErg
+0:11
v median
1353/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:25
    v median −0:11
    1000m SkiErg 4:32
    v median +0:11
  2. Block 02 6:38
    Running 2 4:08
    v median −0:22
    50m Sled Push 2:30
    v median −0:18
  3. Block 03 8:28
    Running 3 4:24
    v median −0:25
    50m Sled Pull 4:04
    v median −0:16
  4. Block 04 8:43
    Running 4 4:26
    v median −0:23
    80m Burpee Broad Jump 4:17
    v median −0:59
  5. Block 05 9:01
    Running 5 4:29
    v median −0:29
    1000m Row 4:32
    v median −0:08
  6. Block 06 6:14
    Running 6 4:27
    v median −0:25
    200m Farmers Carry 1:47
    v median −0:22
  7. Block 07 8:34
    Running 7 4:27
    v median −0:28
    100m Sandbag Lunges 4:07
    v median −1:00
  8. Block 08 12:03
    Running 8 5:43
    v median −0:45
    Wall Balls 6:20
    v median −0:50

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:46
0:39 0:07
B7 · 100m Sandbag Lunges
0:39
0:32 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917