The race, in three figures
The race, in words
Russell Smith finished 430th of 1,917 men in the Open division at London 2025, in 1:12:41, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:13, ahead of 88% of the field.
Athletes who raced both London 2025 and Glasgow 2025 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:25v median −0:11
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Block 02 6:38Running 2 4:08v median −0:22
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Block 03 8:28Running 3 4:24v median −0:25
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Block 04 8:43Running 4 4:26v median −0:23
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Block 05 9:01Running 5 4:29v median −0:29
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Block 06 6:14Running 6 4:27v median −0:25
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Block 07 8:34Running 7 4:27v median −0:28
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Block 08 12:03Running 8 5:43v median −0:45
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.