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United Kingdom / London / HYROX / Season 7 (2024/25)

Russell Smith

GBR M 45-49 n = 1536
Finish · net time
1:19:55
−7:02 v median 1:26:57
Men
552/1536
45-49
33/152
Field beaten
64%

The race, in three figures

Run total
37:06
74%
Field beaten
−3:23
v median
Biggest gain
100m Sandbag Lunges
−5:29
v median
108/1536
Rank
Biggest loss
1000m SkiErg
+0:05
v median
1298/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:43
    v median −0:06
    1000m SkiErg 4:39
    v median +0:05
  2. Block 02 7:06
    Running 2 4:09
    v median −0:16
    50m Sled Push 2:57
    v median −1:18
  3. Block 03 9:03
    Running 3 4:20
    v median −0:26
    50m Sled Pull 4:43
    v median −2:03
  4. Block 04 10:23
    Running 4 4:26
    v median −0:23
    80m Burpee Broad Jump 5:57
    v median −2:59
  5. Block 05 9:24
    Running 5 4:36
    v median −0:25
    1000m Row 4:48
    v median −0:21
  6. Block 06 6:37
    Running 6 4:28
    v median −0:24
    200m Farmers Carry 2:09
    v median −1:11
  7. Block 07 9:38
    Running 7 4:22
    v median −0:30
    100m Sandbag Lunges 5:16
    v median −5:29
  8. Block 08 11:02
    Running 8 5:05
    v median −0:34
    Wall Balls 5:57
    v median —

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:21
0:55 0:26
B7 · 100m Sandbag Lunges
1:27
0:54 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:02 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536