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London / HYROX / Season 7 (2024/25)

Nick Amphlett

GBR M 45-49 n = 1917
Finish · net time
1:14:02
−8:09 v median 1:22:11
Men
491/1917
45-49
18/163
Field beaten
74%

The race, in three figures

Field beaten
86%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
348/1917
Rank
Biggest loss
Wall Balls
+1:11
v median
1307/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:51
    v median −0:45
    1000m SkiErg 4:29
    v median +0:08
  2. Block 02 6:18
    Running 2 3:52
    v median −0:38
    50m Sled Push 2:26
    v median −0:22
  3. Block 03 7:42
    Running 3 4:05
    v median −0:44
    50m Sled Pull 3:37
    v median −0:43
  4. Block 04 9:03
    Running 4 4:05
    v median −0:44
    80m Burpee Broad Jump 4:58
    v median −0:18
  5. Block 05 9:11
    Running 5 4:23
    v median −0:35
    1000m Row 4:48
    v median +0:08
  6. Block 06 6:19
    Running 6 4:17
    v median −0:35
    200m Farmers Carry 2:02
    v median −0:07
  7. Block 07 9:10
    Running 7 4:14
    v median −0:41
    100m Sandbag Lunges 4:56
    v median −0:11
  8. Block 08 14:04
    Running 8 5:43
    v median −0:45
    Wall Balls 8:21
    v median +1:11

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:48
0:09 0:39
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
0:43
0:37 0:06
B7 · 100m Sandbag Lunges
0:43
0:36 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917