Rob King & Ruari Henderson-Begg — London

The race, in three figures

Field beaten

78%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

206/1010

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

784/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:36

420/1010
v median −0:08

1000m SkiErg 3:56

590/1010
v median +0:03
Block 02 5:48

Running 2 4:01

183/1010
v median −0:29

50m Sled Push 1:47

658/1010
v median +0:05
Block 03 6:45

Running 3 4:16

209/1010
v median −0:32

50m Sled Pull 2:29

185/1010
v median −0:25
Block 04 7:25

Running 4 4:15

201/1010
v median −0:35

80m Burpee Broad Jump 3:10

600/1010
v median +0:11
Block 05 8:36

Running 5 4:14

139/1010
v median −0:43

1000m Row 4:22

501/1010
v median +0:00
Block 06 6:06

Running 6 4:17

192/1010
v median −0:35

200m Farmers Carry 1:49

784/1010
v median +0:12
Block 07 7:11

Running 7 4:14

153/1010
v median −0:42

100m Sandbag Lunges 2:57

206/1010
v median −0:31
Block 08 10:13

Running 8 5:57

377/1010
v median −0:20

Wall Balls 4:16

236/1010
v median −0:25

Where the race went

Run total: 35:48
Stations: 24:46
Roxzone: 5:39
Best run lap: 4:01

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg

0:51

0:10 0:41

B2 · 50m Sled Push

0:26

0:08 0:18

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

0:43

0:27 0:16

B5 · 1000m Row

1:00

0:47 0:13

B6 · 200m Farmers Carry

1:00

0:56 0:04

B7 · 100m Sandbag Lunges

1:16

1:09 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:32 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010