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London / HYROX / Season 7 (2024/25)

Adam Grinsell

GBR M 40-44 n = 1917
Finish · net time
1:17:04
−5:07 v median 1:22:11
Men
672/1917
40-44
99/304
Field beaten
65%

The race, in three figures

Field beaten
73%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
317/1917
Rank
Biggest loss
Wall Balls
+2:58
v median
1623/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:32
    v median −0:04
    1000m SkiErg 4:12
    v median −0:09
  2. Block 02 6:35
    Running 2 4:10
    v median −0:20
    50m Sled Push 2:25
    v median −0:23
  3. Block 03 8:08
    Running 3 4:19
    v median −0:30
    50m Sled Pull 3:49
    v median −0:31
  4. Block 04 8:43
    Running 4 4:19
    v median −0:30
    80m Burpee Broad Jump 4:24
    v median −0:52
  5. Block 05 8:49
    Running 5 4:29
    v median −0:29
    1000m Row 4:20
    v median −0:20
  6. Block 06 7:03
    Running 6 4:32
    v median −0:20
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 8:36
    Running 7 4:33
    v median −0:22
    100m Sandbag Lunges 4:03
    v median −1:04
  8. Block 08 15:59
    Running 8 5:51
    v median −0:37
    Wall Balls 10:08
    v median +2:58

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:53
0:09 0:44
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:39
0:15 0:24
B5 · 1000m Row
0:35
0:21 0:14
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917