Dan Amos & Ben O'Connor — London

The race, in three figures

Field beaten

32%

Runs

50%

Stations

Biggest gain

1000m Row

−0:14

v median

223/1010

Rank

Biggest loss

80m Burpee Broad Jump

+0:42

v median

819/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 5:21

834/1010
v median +0:37

1000m SkiErg 3:46

311/1010
v median −0:07
Block 02 6:11

Running 2 4:38

594/1010
v median +0:08

50m Sled Push 1:33

248/1010
v median −0:09
Block 03 7:29

Running 3 4:47

500/1010
v median −0:01

50m Sled Pull 2:42

347/1010
v median −0:12
Block 04 8:41

Running 4 5:00

606/1010
v median +0:10

80m Burpee Broad Jump 3:41

819/1010
v median +0:42
Block 05 9:27

Running 5 5:19

686/1010
v median +0:22

1000m Row 4:08

223/1010
v median −0:14
Block 06 7:13

Running 6 5:32

790/1010
v median +0:40

200m Farmers Carry 1:41

602/1010
v median +0:04
Block 07 9:06

Running 7 5:34

780/1010
v median +0:38

100m Sandbag Lunges 3:32

551/1010
v median +0:04
Block 08 11:55

Running 8 7:19

780/1010
v median +1:02

Wall Balls 4:36

468/1010
v median −0:05

Where the race went

Run total: 43:27
Stations: 25:39
Roxzone: 4:44
Best run lap: 4:38

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg

1:03

0:12 0:51

B2 · 50m Sled Push

0:34

0:13 0:21

B3 · 50m Sled Pull

0:22

0:02 0:20

B4 · 80m Burpee Broad Jump

0:31

0:20 0:11

B5 · 1000m Row

0:38

0:25 0:13

B6 · 200m Farmers Carry

0:51

0:42 0:09

B7 · 100m Sandbag Lunges

0:46

0:39 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010