Grant Kramer & Nihar Shah — London

The race, in three figures

Field beaten

46%

Runs

28%

Stations

Biggest gain

100m Sandbag Lunges

−0:03

v median

480/1010

Rank

Biggest loss

50m Sled Pull

+0:57

v median

946/1010

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 5:00

678/1010
v median +0:16

1000m SkiErg 4:17

962/1010
v median +0:24
Block 02 6:16

Running 2 4:34

550/1010
v median +0:04

50m Sled Push 1:42

500/1010
v median +0:00
Block 03 8:39

Running 3 4:48

512/1010
v median +0:00

50m Sled Pull 3:51

946/1010
v median +0:57
Block 04 7:54

Running 4 4:51

526/1010
v median +0:01

80m Burpee Broad Jump 3:03

544/1010
v median +0:04
Block 05 9:38

Running 5 4:59

527/1010
v median +0:02

1000m Row 4:39

824/1010
v median +0:17
Block 06 6:46

Running 6 5:04

609/1010
v median +0:12

200m Farmers Carry 1:42

641/1010
v median +0:05
Block 07 8:36

Running 7 5:11

634/1010
v median +0:15

100m Sandbag Lunges 3:25

480/1010
v median −0:03
Block 08 11:38

Running 8 6:27

560/1010
v median +0:10

Wall Balls 5:11

766/1010
v median +0:30

Where the race went

Run total: 40:49
Stations: 27:50
Roxzone: 6:40
Best run lap: 4:34

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

1:03

0:11 0:52

B2 · 50m Sled Push

0:39

0:09 0:30

B3 · 50m Sled Pull

0:35

0:03 0:32

B4 · 80m Burpee Broad Jump

0:46

0:24 0:22

B5 · 1000m Row

1:10

0:32 0:38

B6 · 200m Farmers Carry

1:08

0:59 0:09

B7 · 100m Sandbag Lunges

1:18

0:51 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 980

A pace, not a person: at every mat, the middle of the 980 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:35 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Men · n = 1010