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London / HYROX / Season 7 (2024/25)

Pontus Riska

FIN M 45-49 n = 1917
Finish · net time
1:27:30
+5:19 v median 1:22:11
Men
1229/1917
45-49
75/163
Field beaten
36%

The race, in three figures

Field beaten
38%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:18
v median
858/1917
Rank
Biggest loss
200m Farmers Carry
+1:55
v median
1882/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:10
    v median +0:34
    1000m SkiErg 4:33
    v median +0:12
  2. Block 02 8:05
    Running 2 4:51
    v median +0:21
    50m Sled Push 3:14
    v median +0:26
  3. Block 03 9:20
    Running 3 4:54
    v median +0:05
    50m Sled Pull 4:26
    v median +0:06
  4. Block 04 10:52
    Running 4 4:58
    v median +0:09
    80m Burpee Broad Jump 5:54
    v median +0:38
  5. Block 05 9:55
    Running 5 5:07
    v median +0:09
    1000m Row 4:48
    v median +0:08
  6. Block 06 9:15
    Running 6 5:11
    v median +0:19
    200m Farmers Carry 4:04
    v median +1:55
  7. Block 07 10:57
    Running 7 5:15
    v median +0:20
    100m Sandbag Lunges 5:42
    v median +0:35
  8. Block 08 13:49
    Running 8 6:57
    v median +0:29
    Wall Balls 6:52
    v median −0:18

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:58
0:10 0:48
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:59
0:26 0:33
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917