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Athlete United Kingdom

John Cowan

Since 2024, John Cowan has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Open most often (6). 1:35:05 at Birmingham 2025 is the fastest of 6 in the men's Individual Open, 1,335th of 1,821 men.

Best finish, by category
Individual Open · Men
1:35:05
Birmingham 2025
Doubles Open · Mixed
1:19:51
Glasgow 2026
Doubles Open · Men
1:29:41
London 2025

Progress against the field

John Cowan has gained 21:30 on the field from London 2024 to Berlin 2025.

The clock says 30:28 faster, but the races themselves got 8:58 quicker for everyone.

Time ahead of the field Up is better
London 2024 Berlin 2025

The largest gain on the field came from London 2024 → Manchester 2025: 11:02 in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:40:17
    100/119
    Beat 16%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:19:51 PB
    507/1198
    Beat 58%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:05 PB
    1335/1821
    Beat 27%
  4. Geneva
    11 Oct 2025
    Doubles Open · Mixed
    1:37:22
    615/695
    Beat 12%
  5. New York
    30 May 2025
    Individual Open · Men
    1:54:36
    365/403
    Beat 9%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:36:07
    1585/1851
    Beat 14%
    ↑ 112 days after Manchester 2025 10:28 better than the field Why ↓

    17:06 faster on the clock, and the race was 6:38 faster for everyone, so 10:28 of it was this athlete.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Men
    1:29:41 PB
    945/1010
    Beat 6%
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:53:13
    1133/1191
    Beat 5%
    ↑ 56 days after London 2024 11:02 better than the field Why ↓

    11:02 better than the field: 13:22 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Men
    2:06:35
    1591/1637
    Beat 3%
  10. St. Gallen
    Date unknown
    Individual Open · Men
    1:46:49
    885/1003
    Beat 12%

Personal bests, by station

4:01
London 2025
1:55
Glasgow 2026
3:36
London 2025
3:39
Glasgow 2026
4:49
Glasgow 2026
1:59
London 2025
4:26
Glasgow 2026
4:53
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:29
50m Sled Push
3:56 1:55
50m Sled Pull
8:43 3:41
80m Burpee Broad Jump
11:32 3:39
1000m Row
5:30 4:49
200m Farmers Carry
4:03 1:59
100m Sandbag Lunges
9:20 4:26
Wall Balls
14:48 4:53