The race, in three figures
The race, in words
In the Doubles Open division at London 2025, Tracey Powell & Ellie Freer crossed the line in 1:14:17: 176th of 1,118 women's teams, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 4:43, was faster than 90% of the field.
London ran fast: the 853 teams who also raced elsewhere this season were about 1:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:43v median −1:00
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Block 02 8:33Running 2 6:39v median +1:10
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Block 03 8:48Running 3 4:52v median −0:48
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Block 04 8:20Running 4 4:45v median −0:57
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Block 05 9:49Running 5 4:57v median −0:50
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Block 06 6:28Running 6 4:55v median −0:51
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Block 07 8:01Running 7 5:02v median −0:46
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Block 08 10:41Running 8 6:49v median −1:02
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 1098
A pace, not a person: at every mat, the middle of the 1,098 women's teams who finished.