Progress against the field
From London 2023 to Cardiff 2026, Tracey Powell and Dan Powell got 8:33 faster than the field.
The clock says 12:33 faster, but the races themselves got 4:00 quicker for everyone.
The biggest step was London 2023 → Sports Direct HYROX London 2024: 8:33 on the field in 160 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dan Powell, the one raced most; every comparison is in the list below.
Every race
14 races · 12 events
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Cardiff29 Apr 2026Doubles Open · Mixed1:16:59178/491Beat 64%
↑ 725 days after Sports Direct HYROX London 2024, with Dan Powell 0:00 better than the field Why ↓Close ↑
Moved with the field: 1:08 faster on the clock, against 1:08 faster for everyone.
The fieldCompare these two →1:08 faster This pair1:08 faster -
Cardiff29 Apr 2026Doubles Pro · Women1:16:50 PB99/196Beat 50%
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Katowice21 Feb 2026Doubles Open · Mixed1:21:15307/488Beat 37%
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London Excel4 Dec 2025Doubles Open · Mixed1:23:39951/1474Beat 36%
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London3 May 2025Doubles Open · Women1:14:17176/1118Beat 84%
↑ 52 days after Glasgow 2025, with Ellie Freer 5:47 worse than the field Why ↓Close ↑
4:13 slower on the clock in a race that was 1:34 faster for everyone: 5:47 lost to the field.
The fieldCompare these two →1:34 faster This pair4:13 slower -
Warsaw12 Apr 2025Doubles Open · Mixed1:20:39139/256Beat 46%
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Glasgow12 Mar 2025Doubles Open · Women1:10:04 PB41/796Beat 95%
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Glasgow12 Mar 2025Doubles Open · Mixed1:17:37338/861Beat 61%
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Birmingham25 Oct 2024Doubles Open · Mixed1:10:26155/894Beat 83%
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Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:18:07441/925Beat 52%
↑ 160 days after London 2023, with Dan Powell 8:33 better than the field Why ↓Close ↑
8:33 better than the field: 11:25 faster on the clock, against 2:52 faster for everyone.
The fieldCompare these two →2:52 faster This pair11:25 faster -
Katowice24 Feb 2024Doubles Open · Mixed1:09:37 PB19/81Beat 77%
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London26 Nov 2023Doubles Open · Mixed1:29:32700/909Beat 23%
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Manchester28 Jan 2023Doubles Open · Mixed1:17:0567/211Beat 68%
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Birmingham15 Oct 2022Doubles Open · Women1:12:4840/309Beat 87%