The race, in three figures
The race, in words
1:18:16 at London 2025 put Kat Channing-Phillips 223rd of 1,368 women in the Open division, ahead of 84% of the field.
The wall balls were the standout, 2:06 quicker than the median and 102nd of 1,368. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 92% of the field.
Athletes who raced both London 2025 and Sports Direct HYROX London 2024 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 4:29v median −0:48
-
Block 02 6:55Running 2 4:37v median −0:31
-
Block 03 9:55Running 3 4:46v median −0:36
-
Block 04 9:59Running 4 4:47v median −0:38
-
Block 05 10:03Running 5 5:04v median −0:30
-
Block 06 6:58Running 6 5:08v median −0:21
-
Block 07 9:30Running 7 5:00v median −0:30
-
Block 08 11:05Running 8 6:22v median −0:53
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.