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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Kat Channing-Phillips

GBR W 30-34 n = 1307
Finish · net time
1:20:29
−9:43 v median 1:30:12
Women
281/1307
30-34
62/244
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
217/1307
Rank
Biggest loss
1000m SkiErg
+0:14
v median
936/1307
Rank

The race, in words

1:20:29 at Sports Direct HYROX London 2024 put Kat Channing-Phillips 281st of 1,307 women in the Open division, ahead of 79% of the field.

Nowhere gained more than the sled pull: 1:02 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Quick through the roxzone: 3:50, ahead of 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 6:43
    v median +0:29
    1000m SkiErg 5:19
    v median +0:14
  2. Block 02 8:10
    Running 2 5:32
    v median −0:20
    50m Sled Push 2:38
    v median +0:06
  3. Block 03 10:10
    Running 3 5:40
    v median −0:26
    50m Sled Pull 4:30
    v median −1:02
  4. Block 04 10:49
    Running 4 5:33
    v median −0:34
    80m Burpee Broad Jump 5:16
    v median −0:53
  5. Block 05 11:08
    Running 5 5:48
    v median −0:34
    1000m Row 5:20
    v median +0:00
  6. Block 06 6:58
    Running 6 5:21
    v median −0:55
    200m Farmers Carry 1:37
    v median −0:29
  7. Block 07 9:28
    Running 7 5:24
    v median −0:49
    100m Sandbag Lunges 4:04
    v median −0:52
  8. Block 08 8:01
    Running 8 4:06
    v median −0:34
    Wall Balls 3:55
    v median −0:44

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:31
0:19 0:12
B6 · 200m Farmers Carry
0:34
0:27 0:07
B7 · 100m Sandbag Lunges
0:41
0:32 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:40 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 6
Other races by Kat Channing-Phillips
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307