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London / HYROX / Season 7 (2024/25)

Rachel Cole

GBR W 30-34 n = 1368
Finish · net time
1:23:10
−8:06 v median 1:31:16
Women
394/1368
30-34
99/283
Field beaten
71%

The race, in three figures

Field beaten
68%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:03
v median
380/1368
Rank
Biggest loss
50m Sled Push
+0:03
v median
742/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:13
    v median −0:04
    1000m SkiErg 5:06
    v median +0:02
  2. Block 02 7:41
    Running 2 4:54
    v median −0:14
    50m Sled Push 2:47
    v median +0:03
  3. Block 03 10:10
    Running 3 5:07
    v median −0:15
    50m Sled Pull 5:03
    v median −0:13
  4. Block 04 11:35
    Running 4 5:05
    v median −0:20
    80m Burpee Broad Jump 6:30
    v median +0:00
  5. Block 05 10:19
    Running 5 5:08
    v median −0:26
    1000m Row 5:11
    v median −0:11
  6. Block 06 7:05
    Running 6 5:09
    v median −0:20
    200m Farmers Carry 1:56
    v median −0:25
  7. Block 07 9:18
    Running 7 5:03
    v median −0:27
    100m Sandbag Lunges 4:15
    v median −0:51
  8. Block 08 12:13
    Running 8 6:27
    v median −0:48
    Wall Balls 5:46
    v median −1:03

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
1:02
0:11 0:51
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
0:50
0:43 0:07
B7 · 100m Sandbag Lunges
0:41
0:37 0:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368