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United Kingdom / London / HYROX / Season 7 (2024/25)

Melissa Cowell

GBR W 30-34 n = 1368
Finish · net time
1:31:12
−0:04 v median 1:31:16
Women
681/1368
30-34
159/283
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
568/1368
Rank
Biggest loss
1000m SkiErg
+0:55
v median
1343/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:18
    v median +0:01
    1000m SkiErg 5:59
    v median +0:55
  2. Block 02 7:37
    Running 2 4:54
    v median −0:14
    50m Sled Push 2:43
    v median −0:01
  3. Block 03 10:58
    Running 3 5:24
    v median +0:02
    50m Sled Pull 5:34
    v median +0:18
  4. Block 04 11:53
    Running 4 5:26
    v median +0:01
    80m Burpee Broad Jump 6:27
    v median −0:03
  5. Block 05 10:48
    Running 5 5:24
    v median −0:10
    1000m Row 5:24
    v median +0:02
  6. Block 06 7:36
    Running 6 5:21
    v median −0:08
    200m Farmers Carry 2:15
    v median −0:06
  7. Block 07 10:45
    Running 7 5:14
    v median −0:16
    100m Sandbag Lunges 5:31
    v median +0:25
  8. Block 08 13:45
    Running 8 6:42
    v median −0:33
    Wall Balls 7:03
    v median +0:14

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:06
0:11 0:55
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:42
0:03 0:39
B4 · 80m Burpee Broad Jump
1:13
0:38 0:35
B5 · 1000m Row
0:57
0:40 0:17
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:24 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368