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Athlete United Kingdom

Melissa Cowell

Since 2025, Melissa Cowell has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:57 at Malaga 2026, 56th of 276 women's teams, faster than 80% of the field. With Lily Hughes both times, that is 1:15 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Women
1:14:57
Malaga 2026
Individual Open · Women
1:31:12
London 2025

Progress against the field

Melissa Cowell has dropped 3:47 behind the field from London 2025 to Birmingham 2025.

The clock says 2:09 slower, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:14:57 PB
    56/276
    Beat 80%
    ↑ 133 days after London Excel 2025, with Lily Hughes 0:39 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock looks better than it was: the race was 1:54 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:23:06
    233/554
    Beat 58%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:12
    338/1599
    Beat 79%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:33:21
    434/829
    Beat 48%
    ↑ 172 days after London 2025 3:47 worse than the field Why ↓

    3:47 behind the field: 2:09 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Women
    1:31:12 PB
    681/1368
    Beat 50%

Personal bests, by station

4:35
Malaga 2026
1:39
Malaga 2026
3:29
Malaga 2026
0:05
London Excel 2025
4:58
Malaga 2026
1:27
Malaga 2026
3:26
Malaga 2026
3:52
London Excel 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:59 4:35
50m Sled Push
3:09 1:39
50m Sled Pull
5:59 3:29
80m Burpee Broad Jump
6:27 0:05
1000m Row
5:38 4:58
200m Farmers Carry
2:15 1:27
100m Sandbag Lunges
5:31 3:26
Wall Balls
8:08 3:52