The race, in three figures
The race, in words
Joe Sankey & Stephanie Williams finished in the top 10% of the field at London 2025, in 1:02:07 for 41st of 956 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 10th of 956. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:35v median −0:40
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Block 02 5:48Running 2 4:14v median −0:45
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Block 03 6:46Running 3 4:26v median −0:45
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Block 04 6:50Running 4 4:22v median −0:51
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Block 05 8:27Running 5 4:22v median −0:57
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Block 06 5:26Running 6 4:16v median −1:01
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Block 07 6:48Running 7 4:19v median −1:00
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Block 08 9:19Running 8 5:21v median −1:26
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.